By Hal Marcovitz
Your face feels scorching, your muscular tissues tighten, you notice red—you are angry...and you do not know what to do approximately it. utilizing real-life examples and quotations, AN offended GUY'S advisor discusses the organic, emotional, and social results of anger and gives research-based information regarding getting aid and dealing with it. Take a quiz to determine while you're competitive, passive, or assertive, and take the 1st steps to enhance the way you care for anger.
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No part of this text may be reproduced, downloaded, uploaded, transmitted, deconstructed, reverse engineered, or placed into any current or future information storage and retrieval system, electronic or mechanical, in any form or by any means, without the prior written permission of Jasmine Health. Copyright © 2015 by Enslow Publishers, Inc. Jasmine Health, an imprint of Enslow Publishers, Inc. All rights reserved. No part of this book may be reproduced by any means without the written permission of the publisher.
It can include intimidating or frightening the victim into doing what the bully wants—such as turning over money or telling answers to homework or tests. And it may involve pushing, shoving, and hitting. Typically, bullies act the way they do in order to feel power—to feel that they are better than the kids they are picking on. Bullies may attack because they are angry that they are not as good at something as their victim is. Or they may feel justified in terrorizing someone else because they feel angry over some real or imagined insult.
Don’t try to impress any onlookers with how tough you can be. Instead, show them that you can be in control. Speak quietly and slowly, but remain firm. ” Have a conversation in which you listen to the other point of view. Make an effort to hear what the other person has to say and try to understand what is making the person angry. Don’t be quick to dismiss his or her point of view as unreasonable. Keep your mind open. Be willing to accept the possibility that you might at least be partially to blame for the problem.
An Angry Guy's Guide. How to Deal by Hal Marcovitz